Garlic is a bulbous plant. It belongs to  the Allium family, which also includes onions, leeks, and chives. It is specialized for a strong, savory flavor and an intense aroma. Each bulb is made up of several smaller sections called cloves and are covered in a thin skin. Due to its medicinal and cooking uses, garlic is a common ingredient in kitchens all over the world. It adds depth and complexity to a wide range of dishes. Garlic can be used fresh, dried, powdered, or as an oil.

Garlic is famous for its numerous health benefits because of the high content of sulfur compounds such as allicin. They are responsible for its distinctive smell and health-promoting qualities. Its strong antibacterial, antiviral, and antifungal properties allow it to effectively boost immunity and fight against infections. Garlic is also known to help heart health by reducing cholesterol and blood pressure. It can strengthen bones, help in detoxification, and enhance sports performance. Garlic is extremely versatile in the kitchen, as it can be crushed, chopped, sliced, or roasted to enhance various flavors. It is a common ingredient in soups, marinades, stir-fries, sauces, and breads to season meats and vegetables.