Chilli is also known as chili pepper. It is a colorful and spicy vegetable widely used in many cuisines around the world. Chilies give a fiery kick to food and come in a variety of shapes, sizes, and colors. In color, they come in orange, yellow, green, and red. Capsaicin is a constituent present in chilies that is responsible for the spiciness of chilies. Chilies can be added to curries, salsas, marinades, and other dishes as a sauce, dried, powdered, or fresh. Chilies add a unique heat and flavor to food, whether they are used as a garnish or a main ingredient.

Beyond just being a versatile vegetable, chilies have many other benefits and uses. They are high in vitamin A and vitamin C. They help support the immune system and skin health. They also contain antioxidants that help reduce inflammation and protect against chronic diseases. Studies have shown that capsaicin, which is found in chilies, speeds up metabolism and may help with weight loss. Topical creams for joint and muscle pain also contain capsaicin as an analgesic. Chilli is a popular spice in spicy cuisines because it can be used in a variety of dishes, including soups, stews, sauces, and stir-fries.