Muskmelon is also called cantaloupe or kharbuja. This fruit is popular during the summer because it tastes delicious and keeps you hydrated. Many people enjoy this fruit because of its sweet smell and juicy orange flesh. The smooth, netted skin of this fruit and the bright orange or green flesh make it a visually appealing addition to smoothies, fruit salads, and desserts. Its high water content, which is about 90%, makes muskmelon an excellent choice for staying hydrated in the heat, while its mild sweetness satisfies cravings for something refreshing. 

Muskmelons are rich in essential vitamins, particularly vitamin A and C. They improve eye health and strengthen the immune system. They are also low in calories and high in water, making them ideal for hydration and weight management. The fruit’s natural sweetness and refreshing quality make it a popular choice for summer snacks, breakfasts, and nutritious desserts. Furthermore, muskmelon’s antioxidant properties prevent cell damage, reduce inflammation, and promote healthy skin and hair. Muskmelons can be consumed fresh or made into juices, sorbets, and chilled soups. Muskmelon’s sweet and refreshing flavor makes it an excellent way to nourish your body while also satisfying your palate.