Soya bean black is a small, round bean with a purple-black exterior and a creamy yellow interior. It tastes slightly sweeter than conventional white soya beans. Soya bean black is grown largely in Eastern Asian countries such as Japan, China, and Korea. When cooked, soya beans have a soft and smooth texture that is great for soups, stews, and curries. The shelled soybeans must be removed before cooking, as only the interior beans are edible. Once the shells are removed, the soya bean must be cooked before eating. Soya bean black can be eaten alone or mixed into salads, veggies, and other dishes. 

Use of Soya bean Black:

1. Soya bean black used in a variety of dishes like soups, stews, and stir-fries in Asian cuisine for added flavor and nutrition.
2. It can also be added in snacks for crunchy and nutritious flavor.

Benefits of Soya Bean Black:

1. Soya bean black is an excellent source of complete plant based protein.
2. It helps to strengthen bone health due to calcium and magnesium content.
3. Soya bean offers a high source of iron, calcium, magnesium for overall health.