Cucumber is a refreshing and hydrating vegetable. It belongs to the Cucurbitaceae family. It has a crisp texture and a mildly sweet flavor. Cucumbers come in various sizes and colors, but cylindrical shapes and green skin are the most popular. Inside, it has pale watery flesh. Cucumbers originated in South Asia and are now grown all over the world. They are a common addition to salads, sandwiches, and drinks. They add a cool, crunchy element to a variety of dishes and can be eaten raw, pickled, or cooked.

Cucumbers are known for their high water content. They are ideal for hydration and skin health. They are low in calories but high in essential nutrients like vitamin K and vitamin C, potassium, and magnesium. Cucumbers have antioxidants, which help reduce inflammation and protect against chronic diseases. They help in digestion due to their high fiber content and can help with weight management due to their low-calorie content. There are many types of cooking uses of cucumbers. They are frequently pickled for a tart snack, chopped and added to salads, or blended into smoothies for a hydration boost. Sliced cucumbers are frequently used in skincare routines to hydrate and calm the skin.