The Indian bean is also known as Lablab purpureus or Hyacinth bean. This legume is mainly native to India. This plant produces elongated green pods which contain small, oval seeds. It can be collected and consumed at different stages of maturity. The young pods are perfect for many cooking applications because of their crisp texture and slightly sweet flavor.  When the seeds within the pods become ripened and dried it is used in a number of traditional recipes. Indian beans are an important component of cooking and used in a variety of dishes like curries and stir-fries.

The Indian beans are not only delicious to eat, but they also contain a source of nutrition. They have many health benefits. It contains calcium, magnesium, iron, dietary fiber, protein, and vitamins like A and B. It is beneficial in increasing energy and improving bone health and digestion. The Indian bean is valued for its nutritional content as well as for its adaptability to go with many dishes. The dried seeds are used in healthy dishes and the fresh pods can be cooked, steamed, or added to salads and soups. Including Indian beans in your diet not only improves the taste of your meals but also promotes a healthier lifestyle.