The Bitter gourd is also known as bitter melon or Momordica charantia. This vegetable is found in vines of tropical and subtropical areas and comes under the gourd family. It is known for its bitter taste and unique appearance. It has warty green skin. It is native to Asia and Africa which have somewhat warm climates. Bitter gourd is used in many traditional cuisines like stir-fries, pickles, and soups. It has bitterness due to bioactive compounds like charantin. It is famous around the world because of its health benefits and versatile use in food dishes.

The use and benefits of Bitter Gourd are numerous. It is a rich source of vitamins, minerals, and antioxidants, making it a popular ingredient in traditional medicine. Bitter Gourd has been shown to have anti-diabetic, anti-inflammatory, and anti-cancer properties, and is used to treat a range of health conditions, including diabetes, fever, and skin problems. In cooking, Bitter Gourd is often used in stir-fries, curries, and stews, where its bitterness is balanced by spices and other ingredients. It is also pickled or juiced, and can be consumed raw or cooked. Overall, Bitter Gourd is a valuable and versatile vegetable that offers a range of health benefits and culinary uses.