Brinjal is also known as eggplant or aubergine. It is a widely grown and adaptable vegetable in the nightshade family. It mainly originated from India and is a common ingredient in many cuisines around the world. It has creamy flesh within and a smooth, glossy skin that varies in color from deep purple to green and white. It comes in various sizes and shapes. Because of its specific flavor and color it is a well liked option for meals like curries, stir-fries and grills. 

Brinjal is not just used in food but it has many health advantages. It is a great option for people who are looking to maintain a healthy diet because it has low calories and high dietary fiber. Brinjal is rich in antioxidants, particularly nasunin found in its skin. This helps to protect cells from damage. It also contains essential nutrients such as vitamins C and K, potassium, and magnesium. It contains high fiber which helps in digestion and also supports heart health. It reduces cholesterol levels. It can be used by baking, roasting or grilling and also go well with a wide range of spices and herbs. It improves the nutritional value when used as the main ingredient or as a complimentary addition.