Black chickpeas, also named as garbanzo beans, have been around the world for centuries and still kept winning for its popularity. In India, black chickpeas known as Desi chana which is round, thick in shape and black in color is loved for its nutty taste and grainy texture, generally consumed with roti. Moreover, black chickpeas when soaked, crushed, and combined with different spices result in the best fried falafel patties. In Indian households, Black chickpeas are primarily used to make chana masala, a spicy curry having ingredients that taste like bursts of many flavors in the mouth. Moreover, black chickpeas are also frequently seen in different dishes like salads, soups, stews and curries.
Use of Black Chickpeas:
- Black Chickpeas can be used in a variety of dishes like curry, soups, salad, adding different flavor and taste.
- It is healthy and nutritious when eating black chickpeas with salad.
Benefits of Black Chickpeas:
- It is rich in plant based protein.
- Black chickpeas help reduce weight loss.
- High fiber content aids in digestion and helps regulate blood sugar levels
- Black chickpeas are also high in vitamin A, E and C.