Drumstick is also known as Moringa or Moringa oleifera. It is a long, slim vegetable that yields from the drumstick tree. The tree is native to the Indian subcontinent and frequently referred to as the “miracle tree”. Drumsticks have small, round seeds and a solid outer layer with soft, fleshy interior segments. They are a very important component of south indian cooking, especially in the classic lentil-based dish sambar. The drumstick tree yields edible and nutrient-dense pods, seed, and leaves.

Drumsticks are packed with many essential nutrients. They contain vitamin A, vitamin C and vitamin K in abundance. They have powerful antioxidant and anti-inflammatory properties. It helps in strengthening the immune system and protecting against many diseases. Drumsticks are used to improve digestion, enhance bone health, and support healthy skin and hair. They may  also help with weight management  and blood sugar regulation. In the kitchen, drumsticks are frequently used to add a slightly sweet and earthy flavor to soups, stews, and curries. You can eat the tender inner flesh of the pods by scraping it out and also eat pods by boiling, frying, or steam-testing. The leaves are frequently used as a nutritional supplement in powdered form and in salads and juices.