Lady Finger is also known as Okra. It is a green, finger-shaped vegetable that belongs to the mallow family. It’s highly valued for having a delicate texture and a unique, grassy taste. The okra pods have ridges and many small seeds that can be eaten. Okra was first cultivated in Africa, but it is now grown in tropical and subtropical regions all over the world. Especially in Indian, Middle Eastern, and Southern American cuisines, it is an essential ingredient in many dishes. Okra is a popular ingredient in stews, soups, and fried foods because it has gel-like properties when cooked, allowing it to thicken them.

Okra is a nutritious addition to any diet because it contains essential nutrients. It has high levels of fiber, folate, and vitamins C and K. All of which promote healthy bones, immune system, and digestive systems. Okra’s antioxidants have the potential to reduce inflammation and prevent chronic illnesses. The mucilage in okra can help lower cholesterol and make digestion easier. Okra can be used in a lot of different ways in the kitchen. You can stir-fry, grill, roast, or add it to soups and stews. In Indian cooking, it is often stir-fried with spices to make dishes like bhindi masala. People in the southern United States use it to make gumbo, a hearty stew. You can also pickle or use okra to thicken a lot of different recipes.